Vegan Heirloom Bean, Red Russian Kale & Wheat Berry Chili
There's a recurring annoyance in my daily life, and I feel the need to publicly vent. By some strange happenstance, Avril Lavigne and I have some striking physical similarities. Long blonde hair, petite, obnoxiously sexy in a pair of aviator shades and grey skinny jeans...you're get the picture. Almost every day, someone calls shouts "Yo...Avril!" or I overhear someone whisper to their friend "Dude...she looks just like Avril Lavigne!". Well, let me tell you something, dude. Avril stole my style. I was rocking long blonde hair and aviator shades from Walgreens back in '97.
Let's first observe the likeness:
I'm no conspiracy theorist, but I know exactly how this happened. Someone from Arista Records brand development team must have made a pit stop at Page's New Ages Diner in Youngstown. For those unfamiliar with Youngstown, it's not far from the Canadian border. They spotted me at a table, passed out on my breakfast plate as my friends put french fries in my ears and thought, "Now that girl is cool."
Ok...let's get serious now.
When I review my recipes, I always wonder "why I gotta go and make things so complicated?"
I'm sorry I just couldn't resist. I'm sorry if it gets your frustrated. Life's like that.
Bad puns aside, I made a little resolution to myself that I'd attempt to post some less complex recipes. Most of the meals I cook for myself on a daily basis are simple vegetable dishes, sandwiches and soups.
Soups are great to make in a one-woman household. They use up my "about to spoil" produce, are healthy comfort food, and freeze until ready for devouring. As the temperature creeps down to a frigid 55 degrees in Los Angeles, soup is the perfect warm-up meal.
This soup and I are more than just good friends. This is where the story end.
Hehehe.
Heirloom Bean, Red Russian Kale and Wheat Berry Chili
- 2 1/2 cups cooked fresh Mixed Heirloom Beans (I used Scarlet Runners and Cannellinis)
- 2 cups Wheat Berries, cooked
- 1 large bunch Red Russian Kale, roughly chopped
- 1 large Onion, chopped
- 1 Yellow Bell Pepper, seeded and chopped
- 2 14 oz cans Diced Tomatoes
- 6 cloves Garlic, minced
- 2 1/2 TBSP Olive Oil
- 2 tsp Chili Powder
- Pinch of Jamaican Allspice
- 1 1/2 tsp Ground Cumin
- 2 cups No Chicken or Vegetable Broth
- 2 tsp Blue Agave Nectar (or Light Brown Sugar)
- Juice of 1 Lime
- 1 Avocado, diced
- 1/2 cup Fresh Cilantro Leaves, chopped
- Salt and Pepper, to taste
Add the Garlic, and sauté until fragrant, about 30 seconds. Add in the Onion, Pepper, Jamaican Allspice, Chili Powder, Cumin, Salt and Pepper, and sauté for 5-7 minutes, until tender. Add the Canned Tomatoes, Heirloom Beans, Broth and Agave.
Turn heat up to high and bring to a boil, then reduce heat to simmer and cover. Allow to simmer for 25 minutes.
Add Kale and Cooked Wheat Berries to the pot, and allow the Kale to wilt and the Wheat Berries to heat through for about 5-7 minutes. Remove from heat, add in Lime Juice and taste for Salt and Pepper.
Serve garnished with diced Avocado and Cilantro.
Comments
JennShaggy - Awesome and rad!
I've been stalking your blog for a while now and everything you cook looks incredible! This chili is certainly no exception; it looks perfect for the ridiculously cold weather we're currently experiencing up here in Canada.
The best thing about these one-pot dinner soups is that the process is always the same: sweat the onions, throw in garlic and then toss in everything else. Super simple!
I just found your blog and the first (most recent post) made me get an immetiate impreession... you're pretty funny, and a cool cruelty free girl! I love the Avril comparison... that pic. of you is really pretty! =)
i'm still on a kale standoff, but when i finally give (and it's just around the corner), i have a mess of kale recipes to try. :)
Thank you so much! You made me blush :)
There wasn't a link attached to your post, so I'm going hope you read this.
And, as "uncomplicated" as this recipe may be (thanks a lot for getting that song in my head BTW!), it still looks/sounds absolutely fantastic!
chili looks super yummy! :)
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